Counseling

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  • Individual counseling for adults in Colorado via Telehealth.

  • Potential Therapy Topics:

    • Anxiety

    • Depression

    • Life transitions

    • Relationship Issues

    • Boundaries

    • Intuitive Eating

    • Body Image

    • Shame

    • Perfectionism

    • Self-Doubt/Self-Criticism

    • Acceptance and Commitment Therapy

    • Dialectical Behavioral Therapy

    • Cognitive Behavioral Therapy

    • Coping Skills & Mindfulness