Notice: I am not able to accept new clients at this time.

I’m Whitney, a Licensed Professional Counselor and Registered Yoga Teacher. My work is centered around helping clients find self-acceptance, joy, peace, and fulfillment while navigating the ups and downs of life with helpful skills, insight, support, and accountability. My style tends to be relatable and approachable with a sense of humor and ton of compassion. Some areas of specialty are:

Anxiety

Depression

Life Transitions

Self Care

Stress Management

Self Worth

Body Image

Intuitive Eating

Boundaries

Communication

Relationships

Sexuality

Perfectionism

Shame & Negative Self Talk

Grief

Spiritually

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Counseling

Telehealth Therapy for Adults

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Life Coaching

Online Everywhere

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Yoga & Mindfulness

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Things to focus on during a difficult and uncertain time 🌎🌍🌏 . Thinking of everyone as we get through this together ❤️ . . . . . #denver #denvercolorado #dallas #sanantonio #mentalhealthawareness #eatingdisorderrecovery #eatingdisorderawareness #
Comparing steals our attention and gives it to someone or something else. 👀 . We been taught to compare, to not feel good enough, to buy the next thing, to keep up with the Joneses, to push harder, to need to feel above average, to try to meet insan
Our feelings are our inner wisdom, providing us information about our values, boundaries, joy, desires, relationships, and all experiences. . Our feelings also often get invalided by others, society, and ourselves. . We hear messages that we “s
Worth repeating. . Everyone’s normal is different. 🌻 . You can not determine someone’s health by their size. Many, many factors influence health. 🌱 . An ideal body type is always a sales pitch. 🤑 . Celebrating self worth = celebrating
I can not tell you how many people I’ve met who have said they were praised during a time they were secretly struggling with an eating disorder.💔 . Many people have also told me there eating disorder was completely overlooked because of their
Everything matters! You deserve to be heard, you deserve to be seen, you deserve to use your voice! . If you’ve experienced something difficult and been told it doesn’t matter, or maybe you’ve even learned to tell yourself it doesn&
Normal can be a tricky word. . Sometimes having our experiences normalized can be really comforting. . Other times wanting to be “normal” can lead us to comparing and feeling not good enough. . Just a few reminders: . Your feelings are v
Describing food can help us connect with our cravings and eat intuitively✨ . Judging food puts us in black and white thinking and creates shame for cravings (see last post). 👎 . Additionally, food is not moral, it is not good or bad. 😇😈 . All food